It takes a village. This is a common theme I believe in and swear by and state often. I would not be where I am today (feeling healthy and whole and happy) without my village. It’s a village made of home group members, family, baristas, climbers, coworkers, and bloggers. It’s a village of wonderful folks … More It Takes A Village: On Finding Support & Community
Healing is a process. If there is anything bipolar has taught me, it is that healing is a process and a journey. There is no specific destination, no specific time and date that we are fully healed–not in my experience, at least. When I look back five years ago to my diagnosis, I was devastated … More Healing: The Journey, Not The Final Destination
Self-care is important. Lately I will admit I haven’t been great at it. I’ve been running nonstop and not checking in with myself. But I’m trying be better at this! I like to check three things when I’m assessing how I’m doing: sleep, energy, and mood. Let me walk you through how I check in … More The Secret to Self-Care: On Sleep, Mood, & Energy Checks
Five years ago, on March 18, 2016, I was diagnosed with bipolar disorder. This diagnosis came after a very serious manic episode that resulted in a hospitalization. It came after a week of insomnia and scattered thoughts and concerning ramblings. Every year when March 18 rolls around, I pause and reflect. I stop and think … More Five Years Of Bipolar: On More To Come
It was a weird and hard year to say the least. Honestly, that is a major understatement: it was a wild, wacky, devastating, life-changing, year. From start to finish, it was a long twelve months. This was the year of COVID-19 and heightened systemic racism, but it was also the year I started law school … More 2020: A Year In Review
November highlight: A big highlight from last month was competing in Summit’s Pumpkin Spice Open bouldering competition. It was my first comp since September, and even though I didn’t necessarily go HARD, it was lots of fun hanging out with friends, encouraging each other on the wall, and getting some good sends in. November lowlights: … More The Monthly Update: November
There is a lot happening right now, lots of emotions swirling around. Some people are anxious and terrified of coronavirus. Some people are angry and infuriated by systemic racism in our country. Some people are sad, some people are mad, some people are feeling both, some people are feeling neither. Responding to both the pandemic … More Come Together: On Celebration & Mourning
Thanksgiving is here! My favorite food, my favorite people, my favorite holiday all wrapped up into one day and given to me in a pretty little bow! This Thanksgiving will look drastically different, smaller, and quieter than years’ past, but that doesn’t mean it will be a bad one–just different. This has been a hard … More A Heart Full Of Thanks: My 10 Top Blessings Of 2020
Self-care is important. I firmly believe that to properly and fully and radically care for others, you have to care for yourself first. You have to assess your needs, wants, heart’s desires, your time, energy, and emotions, and gauge whether or not you have the capacity to give of yourself. Sometimes I have plenty to … More My Vow To You: On Daily Decisions & True Self-Care
I turned 26 in August. 26 is a big(ish) year for me. I am no longer at a quarter-of-a-century, but over it. My 26th birthday was great: I spent the day before climbing outside with friends, I spent the day of going to law school downtown, I made a friend (Hi, Meredith!), and I ate dinner … More It Is Well: Words To My Younger Self
