Slow & Steady: On Resting Well

CommSandwichLife is different now.

Even as I go back to work at my climbing gym, my life has looked drastically different than it did just a couple months ago. And I have a feeling yours is different, too.

Remember the moral of the story about the tortoise and the hare? Slow and steady wins the race? Well if life was a race right now, I would definitely be winning. And maybe you would be winning, too.

I’m not used to slow and steady.

My life is typically the opposite: fast and unpredictable, busy and spontaneous, constantly moving, constantly changing. But these days, whether I like it or not, life is slow and steady–and it probably will be for a while, even after COVID calms down.

Pre-COVID, my life was a lot of leaving the house at 8 a.m., going to my job, going to my other job, and getting home at 11 p.m. And on days when I didn’t work, it was a lot of running around, seeing people, making friends, planning trips, crashing on my bed in the wee hours of the night.

I’m learning how to rest, and how to rest well.

Rest for me can be a lot of things: emotional, physical, spiritual. When I need emotional rest, I like to talk to a friend or journal. When I need physical rest, I like to nap or simply lay down for a bit. When I need spiritual rest, I spend time alone with God and read scripture or pray.

Resting well means being intentional about seeking it out, making time for it in my everyday life. Resting well means saying “no” to phoning friends, or leaving a video call game night early. Resting well means waking early just so I can have an extra slow morning with Jesus, drinking coffee and opening up the Word.

Resting well means assessing my needs and what I am lacking, and taking steps to meet those needs. Resting well means valuing this alone time, this me-space because I know when everything goes back to normal, it will be harder to find this time to myself.

I have a few tips for resting well:

  1. Assess your needs: ask yourself what you type of rest you need–emotional, physical, spiritual, etc.
  2. Consider how to meet those needs: when you have identified what form of rest you need, then think about how to meet those needs. Is it by prayer and meditation? Is it by sleep? Is it by saying “no” to others, just to say “yes” to self-care?
  3. Follow through: it is easy to assess and consider without following through. It is easy to ignore your needs and instead pursue your wants. But when we follow through, we are giving our body, mind, and soul the nourishment and attention they need.

It’s important to rest.

It just is. Our bodies, minds, and souls need it. Our spirit craves it. Our eyes love it. Even though things are slowly starting to open up and we are beginning to have some sense of normalcy, I want to prioritize rest more than I did pre-COVID.

It’s important for me, it’s important for you. Let’s rest and rest well, friends.

 


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